Back in the day, everything was done manually. We had clocks to read time from, calendars to remind of the date and diaries/ journals to express our feelings. We still have journals, but in the era of the internet, where our phones remember birthdays and remind us to breathe (sic) it’s no surprise that the same internet can offer support when we’re grieving. But not all grief apps are created equal. We have great apps that offer genuine connection and space to heal while others are little more than glorified mood trackers.

So how do you know which grief support app is worth downloading and truly meet you where you are? We’ve reviewed 10 apps that stand out in functionality and emotional intelligence. Regardless of who or what you are mourning, these apps bring a range of tools right to your fingertips - from quiet journaling spaces to global communities walking the same path.

What Makes a Grief App Helpful?

I feel like it is important to mention that not every app labeled for “grief” or “mental health” is useful for someone actively mourning a loss. Here’s what we looked for when reviewing grief support apps:

Emotional Safety

The app should feel comforting and non-judgmental, using kind language while avoiding toxic positivity.

Ease of Use

Simple navigation, calm design and minimal barriers to getting started. You don't want to give up half way though the app because when grieving, every tap matters.

Evidence-Informed Tools

From journaling based on grief therapy models to guided meditations designed by clinicians, what we really need are apps grounded in psychological support.

Customizability

Like we always say at solace and more, grief is personal. And every person’s grief is unique. For that reason, we prioritized apps that allow you to tailor your experience by loss type, timeframe or tone.

Privacy & Data Ethics

We considered whether apps are transparent about their data use and offer private or anonymous modes, especially for vulnerable users.

Community & Connection

For those who seek support beyond their circle, we looked for moderated peer groups, therapist-led spaces or memorial sharing features.

With that in mind, we’ve grouped the top 10 apps into four useful categories: journaling, memorial, community and sleep/relaxation.

Journaling: Writing Through the Grief

With grief comes thoughts and emotions that are hard to express. Journaling can offer one a safe space to release their pain while allowing them to remember and reflect. These apps help users process their grief through structured or freeform writing that could be daily, sporadically or in the middle of a sleepless night.

1. Grief Works: Self-Care & Journal

Summary: Based on the bestselling book Grief Works by Julia Samuel, this app blends therapeutic journaling with guided audio sessions, coping strategies and check-ins tailored to the user’s loss.
Standout Feature: “Ask Julia” tool offers real-time advice based on hundreds of questions people ask during grief.
Download: iOS | Android

2. Moodnotes

Summary: even though moodnotes is not designed solely for grief, it helps users explore patterns in their thinking and reflect on difficult emotions using prompts inspired by CBT (Cognitive Behavioral Therapy).
Standout Feature: Smart mood tracking with insights over time that is ideal for those going through the emotional rollercoaster of grief.
Download: iOS

3. Gratitude

Summary: This app encourages gentle reflection through daily gratitude journaling. I feel like this is important in how it helps balance moments of sorrow with small sparks of light.
Standout Feature: Beautiful interface and customizable prompts for when you don’t know what to say.
Download: iOS | Android

Memorial: Honoring the Ones We’ve Lost

Remembering a loved one has never ended with a funeral. If anything, once all the funeral ceremonies and rituals are done is the moment the loss hits us the most. These memorial apps help people keep their memories alive either through photos, stories, voice notes or virtual candles.

4. Eterneva

Summary: Originally known for turning ashes into diamonds, Eterneva’s app also includes a memorial space for users to receive grief support.
Standout Feature: Interactive timeline that tracks grief milestones and encourages intentional remembrance.
Download: iOS

5. Everdays

Summary: Everdays is more than just a memorial tool. It allows families to create digital obituaries, event invites and legacy pages in one elegant interface.
Standout Feature: Personalized remembrance page you can share with friends and family globally.
Download: iOS | Android

6. Keeper Memorials

Summary: Keeper is a digital memorial platform that allows users to create online tributes complete with stories, photos and GPS-linked cemetery mapping.
Standout Feature: Collaborative tributes where friends and family can contribute to one shared page, creating a fuller picture of a life well-lived.
Download: Web-based only

Community: Finding Comfort in Shared Experience

Grief can feel like an island, choking and isolating you from the rest of the world especially when no one else around you understands what you are really going through. But connection (even digital) can remind us that we’re not alone. These apps offer moderated spaces, support groups and storytelling features where people can share experiences, ask for help and listen without judgment.

7. Grief Support Network by Eluna

Summary: Eluna, a nonprofit known for Camp Erin (bereavement camps for children), created this free app to support adults and youth dealing with loss. It offers access to peer communities and emotional check-ins.
Standout Feature: Specialized support circles including for parent loss, sibling loss and anticipatory grief.
Download: iOS | Android

8. Untangle

Summary: A grief support platform that blends storytelling, expert interviews and community forums. Users can listen to others' experiences and share their own in a safe and moderated environment.
Standout Feature: Podcast-style content featuring grief therapists, authors, and people who've walked through various types of loss.
Download: iOS | Android

9. Circles

Summary: Circles connects users to live group video sessions moderated by trained facilitators. While not exclusively for grief, it includes dedicated sessions for bereavement and mourning.
Standout Feature: Real-time emotional support groups where you are allowed to choose your time, topic and facilitator.
Download: iOS | Android

Sleep & Relaxation: Finding Rest in Restlessness

Grief has been known to disrupt sleep. The never ending racing thoughts or the simple ache of absence can make nights unbearable. Sometimes we simply cannot stop dreams of the deceased. This app offers sleep stories, meditations and sounds crafted to soothe the nervous system and help mourners find moments of peace.

10. Calm

Summary: Calm is one of the most popular wellness apps worldwide. It includes guided meditations, grief-centered talks, sleep stories and breathing exercises designed to quiet the mind.
Standout Feature: “Healing from Grief” audio series and nature soundscapes that support winding down emotionally.
Download: iOS | Android

Final Thoughts: Grief Support in the Palm of Your Hand

Most people look at grief as this problem that needs to be fixed, but the truth is it’s a reality to be felt and honored. And even though no app can replace human connection or erase the ache of loss, the right tools can offer comfort in quiet hours when the rest of the world has moved on. The right tools will remind us to breathe or even help us feel seen in our sorrow.

These grief support apps bring a small but meaningful kind of companionship. The kind that fits in your pocket while speaking to your heart.

As you explore what helps, remember: there’s no one way to grieve, and no one timeline. Because, like we always say, grief is not linear.