How can we support you today?

Grief is a deeply personal journey that affects each of us differently. It’s not just about sadness—it can manifest as anger, guilt, confusion, or even moments of unexpected peace. You might feel it physically too, with fatigue, aches, or changes in appetite. Understanding grief means accepting that there’s no one-size-fits-all experience and giving yourself permission to feel however you need to.

Honoring a loved one doesn’t have to be grand—it’s the personal touches that mean the most. Whether it’s lighting a candle on special days, creating a memory box filled with their favorite items, or planting a tree in their name, the act of remembrance can be a healing ritual. You might also consider sharing their story with friends or creating a digital memorial where loved ones can add their memories.

Supporting a grieving friend or family member starts with listening—really listening. Let them talk without offering solutions unless they ask. Simple gestures, like dropping off a meal, sending a handwritten note, or gifting something meaningful, can show them they’re not alone. And sometimes, just sitting silently together can be the most powerful form of support.

Holidays and anniversaries can be particularly challenging. Instead of avoiding the pain, try to embrace it by finding small ways to include your loved one in the day. You could light a candle, share a toast in their memory, or start a new tradition to honor them. And if celebrating feels too overwhelming, it’s okay to scale back and take time for yourself.